Runner Safety Checklist

Running solo? Complete this quick checklist before every run. Cover route sharing, gear checks, and post-run confirmation. Build a safety habit that takes less than a minute.

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Before Your Run

During Your Run

After Your Run

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Frequently Asked Questions

Why should I share my running route?

If something happens — an injury, a fall, or a medical emergency — someone needs to know where to find you. Sharing your route takes seconds and could save your life.

What visibility gear should I wear?

Wear bright, reflective clothing especially during dawn, dusk, or night runs. Reflective vests, LED armbands, and light-colored shoes all help drivers and others see you.

Should I run with headphones?

If you run with headphones, keep the volume low enough to hear traffic, other people, and your surroundings. Consider bone-conduction headphones that keep your ears open.

Want automatic running check-ins?

Download ImAlive to set a check-in timer before every run. If you don't confirm you're safe afterward, your emergency contacts are notified automatically.

What are the safest times of day to run alone?

Early morning and late afternoon are generally safest because visibility is good, temperatures are moderate, and more people are out. Avoid running alone in the dark if possible. If you must run at dawn or dusk, wear reflective gear and stick to well-lit, populated routes.

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