Summer Safety Checklist — Living Alone
Heat, water, and travel create unique risks for people living alone. Complete these 15 items to enjoy summer safely.
Heat Safety
Water Safety
Travel Prep
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Frequently Asked Questions
What is the biggest summer risk for people living alone?
Heat-related illness is the top risk. Without someone to notice symptoms of heat exhaustion or heat stroke, the situation can escalate quickly. Stay hydrated, keep your AC maintained, and use a daily check-in app like ImAlive.
Is it safe to swim alone?
No. Drowning can happen in seconds and is often silent. Always swim with a buddy. If you must swim alone, tell someone your plans and set a timed check-in with ImAlive so you will be missed if something goes wrong.
How do I keep my home safe while traveling in summer?
Use light timers, hold your mail, lock all windows and doors, and arm any security system. Share your itinerary with a trusted contact and set up daily check-ins through ImAlive.
What are the signs of heat stroke and what should I do?
Warning signs include confusion, hot and dry skin (no sweating), rapid pulse, headache, and nausea. Heat stroke is a medical emergency — call 911 immediately. While waiting, move to a cool area, apply cold compresses to the neck, armpits, and groin, and do not give fluids if the person is confused.
How much water should I drink during summer to stay safe?
Aim for at least 8-10 glasses of water per day, and more if you are active or outdoors. Seniors are particularly vulnerable to dehydration because the sense of thirst diminishes with age. Set phone reminders throughout the day and keep a water bottle visible and accessible at all times.
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