International Travel Safety Checklist
Traveling internationally — especially alone — requires extra preparation. Complete these 18 items before you leave the country.
Documents
Health
Communication
Safety Plan
Packing
Frequently Asked Questions
What is the single most important thing for international travel safety?
Making sure someone at home knows your itinerary and expects to hear from you daily. Set up ImAlive check-ins so your contacts are automatically alerted if you go silent — especially important in countries where communication may be unreliable.
Do I really need travel health insurance?
Yes, absolutely. A medical emergency abroad without insurance can cost tens of thousands of dollars. Medical evacuation alone can exceed $100,000. Get a policy that covers medical evacuation and emergency treatment.
How do I stay connected while traveling internationally?
Set up an international phone plan or buy a local SIM card on arrival. Download offline maps before you go. And set up daily ImAlive check-ins so someone always knows you are okay.
What vaccinations do I need for international travel?
Requirements vary by destination. Check the CDC Travelers' Health website for country-specific recommendations. Common travel vaccines include hepatitis A and B, typhoid, yellow fever, and Japanese encephalitis. Some countries require proof of certain vaccinations for entry. Plan vaccinations 4-6 weeks before departure.
How do I handle a medical emergency in a foreign country?
Call the local emergency number, which varies by country. Contact your travel insurance provider for assistance locating a hospital that accepts international patients. Carry your insurance card and policy number at all times. Your embassy can also provide a list of English-speaking doctors in the area.
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