Winter Safety Checklist — Living Alone
Winter is especially dangerous for people living alone. Complete these 18 items before the cold sets in.
Home Preparation
Heating Safety
Personal Safety
Emergency Supplies
Health
Frequently Asked Questions
What is the most dangerous winter risk for people living alone?
Falls on ice and heating-related emergencies (carbon monoxide, house fires from space heaters). If you fall or have a heating emergency with no one around, it could be hours before anyone notices. A daily check-in system like ImAlive is critical.
How do I prepare for a winter power outage?
See our Power Outage Preparedness Checklist for a complete guide. In addition, have extra blankets, a non-electric heat source, and a charged battery bank for your phone.
Should I stock up on more food in winter?
Yes. Winter storms can make roads impassable for days. Stock at least 5 days of non-perishable food, and keep a 7-day supply of medications on hand.
How do I prevent pipes from freezing when I live alone?
Insulate exposed pipes, keep the thermostat at 55 degrees or higher even when away, and let faucets drip during extreme cold. If you leave for an extended period, ask a neighbor to check your home. A burst pipe in an empty home can cause catastrophic water damage.
What temperature should I keep my home in winter for safety?
The World Health Organization recommends a minimum of 64 degrees Fahrenheit for healthy adults and 68 degrees for seniors or those with health conditions. Hypothermia can develop indoors in poorly heated homes, especially for older adults who may not sense cold as acutely.
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